When experimenting, it is important that the person, who cooks for the kid, experiments and improves the flavor that is basically liked by the kid. Reduced amount of salt, sugar, fat and calories is what should be the aim of the cook to inculcate the recipe with. It is very important to remove the empty or the non-nutritious calories from any snack preparations. Another way of making your kids more involved in food related issues is by making them a part of it.
While cooking, try to involve your kids in the very same. Search for the recipes kids can make or some tasks that they can execute well while cooking food. As soon as the kids start developing an interest in cooking and food, they themselves would grow curious. There is nothing as helpful as involving the kids in food selection and cooking process when planning a healthy and nutritious meal for your kid.